apple
Eat more fruits and vegetables.



The best "diet" is one where you get to eat more food, not less. If you eat more fruits and vegetables, you shouldn't feel as hungry because these nutrient-rich foods are also high in fiber and water, which can give you a feeling of fullness. Snacking can be a good thing as long as you choose smart snacks.

apple
Limit alcohol to weekends.



Alcohol contains empty calories: a five-ounce glass of wine has 125 Cal, a bottle of beer about 153 Cal. Because our bodies don't use those calories well, they usually get converted directly into fat. If you enjoy an occasional drink, consider a compromise. Enjoy your favorite alcoholic beverage on weekends only, with just one drink for women per day, two for men.

apple
Chew sugarless gum.


The next time you want to grab a fattening snack, reach for some sugar-free gum instead.

Chewing some types of gum gives you fresh breath and can also help manage hunger, control snack cravings, and aid in weight loss. 

(Keep in mind, however, that excess sorbitol, a sugar alcohol sometimes used in low calorie gums, can have an laxative effect in some people).

Although gum might make you eat less, it doesn't mean you can stop eating right.

A good diet and exercise are still important.

All right reserved © elie saade 2013
Site by OSITCOM ltd