Determine Your Body's Daily Calorie Needs or Basal Metabolic Rate (BMR)

Before designing a personal nutrition plan for yourself you should calculate how many calories your total daily energy expenditure. The total daily energy expenditure is basically the total number of calories that your body expends in 24 hours, including all activities.

The calorie calculator will provide information for your weight maintenance. This is based on the information you provide (height, weight, age, and activity level.
Height (cm)
Weight (kg)
Age ( Years)
Activity Level
Gender
BMR
Daily Calories Needed:
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