Sports News
Step-ups on the bench (Targets your leg muscles)
  • Stand in front of a step, bench or stair with back, legs and arms straight, feet hip-distance apart, and weights in each hand (palms facing the body). 


  • With right leg, step onto the center of the bench and straighten your right leg at the top. Opposite leg should remain behind you for counter balance.



  • Slowly bend right knee and step back down with left and then right foot to complete one rep.


  • Complete all reps on one leg before switching sides. 



  • Start with a shorter step height until you master the exercise. 


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